RELAX WITH THIS 5 4 3 2 1 TECHNIQUE...

April 25, 2022

"The skill is called 5,4,3,2,1 and it's to ground you from ruminating, to really bring you back in the room and yourself and out of your head!”

With love ❤️ and gratitude to Grace and her son for sending over this relaxation technique:

Factually describe:

👀 5. Things you can see 

👐4. Things you can touch 

👂3. Things you hear 

👃2. Things you can smell 

👅1. Thing you can taste 

Let me know how you go.

⚡In the news

A few weeks ago a dad tweeted that his son, Gabriel, had come home from school upset. His love of woodwork wasn't deemed cool and he only had six Instagram followers, something, in teenage world, is a big deal. So his father, a TV director, tweeted hoping to get his son a few more followers. FIND OUT WHAT HAPPENED NEXT

without education reform. READ ON

📅Resilient Kids Events April/May

4 Fridays across April / May 5 pm to 6 pm. BOOK HERE

I'll also be co-facilitating family nature sessions in Surrey, UK on 2nd, 7th, 15th and 30th May, please message for info.

🌿Creative Nudge

📱Lets Connect

CONNECT WITH Jane at RESILIENT KIDS on Instagram, LinkedIn and Facebook or simply reply to this update to say hello. We can even have a conversation if you like HERE.

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Thank you

📚Resilient Kids Toolkits

And Finally 🔚

My mate Mitchiko recycles everything!

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