Exploring Inner Peace

November 26, 2022

The way to develop inner peace through meditation begins with the recognition that the destroyer of inner peace is not some external foe, but is within us. Therefore, the solution is within us too. However, that inner change does not take place immediately in the way that we switch on a light, but takes weeks, months and years Dalai Lama

Not all of us sit in meditation though, no doubt there are other things you "do" to help you to "be".

One of the Resilient Kids tools I share is called K.I.N.D. The N is for nose.

  • Tap your nose

  • Breathe

  • Return to a calm kind centre

  • It's always there.

Inner Peace.

🔚And Finally

Sir David Attenborough voices this animation explaining why we need the natural world and what we can do to save it. 🌎

In May 2016, to make visualizing climate change easier for the general public, University of Reading climate scientist Ed Hawkins created an animated spiral graphic of global temperature change as a function of time, a representation said to have gone viral.

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Jane Tyson 😊

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